How to prevent and overcome burnout
Burnout is characterised by extreme exhaustion, feelings of hopelessness and cynicism, and
ineffectiveness. Burnout is caused by a combination of chronic stress, high expectations and feelings of pressure, often within work, study, or personal circumstances.
This information sheet outlines the signs and symptoms of burnout and suggests some tips to help to help with the recovery and prevention of burnout.
View Information Sheet (PDF)