I am passionate about helping people become more aware of their strengths and areas for development, so that they can feel happier, calmer, more connected and more inspired to be the best version of themselves. I help by creating a warm, safe and supportive space where I provide evidence-based psychological services. This includes strengths-based therapy sessions, leadership coaching sessions, and high performance psych sessions to unlock your potential, values and purpose.

I use a holistic approach to understand your context and relationships, and tailor my evidence-based methods to suit you. This may include strengths based coaching, mindfulness-based Cognitive Behavioural Therapy, ACT Therapy and Schema therapy. My purpose is to help people be less reactive, and be more self-authoring.

I also facilitate workshops for leadership development, resilience, mindfulness, mental health, and emotional intelligence.

Feel free to contact me to discuss your goals and needs.