The cornerstone of psychological health is healing. What follows is awareness and transformation of the ways we relate to ourselves, the environment and each other. Therapy can range from targeting a specific challenge to an open ended adventure of self development.

Counselling has a here-and-now focus with an emphasis on compassion for the emotional snags that can generate unhelpful patterns of thinking, feeling, relating and behaving. This work may include resolving unfinished business from the past to access the vitality that is available to you.

Modalities include: Psychoanalytic informed, Internal Family Systems, Deep Brain Reorienting, Mindfulness therapies including Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.

Particular areas of interest are: Self development, Trauma, Shock, Anxiety, Relationships, Attachment, Addiction, Depression, Stress, Grief, Phobia, Anger, and Shame.