With 20 years of experience, Sara has a comprehensive background in areas of depression, anxiety, stress, emotional regulation and behaviour modification have been developed with interchangeable therapeutic models including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Time Line Therapy, Eye Movement Desensitisation Reprocessing (EMDR), and Psycho-dynamic Therapy. Sara has also developed a extensive knowledge in Autism Spectrum Disorders and Communication.

Sara has a focus on assisting those who feel 'stuck' whether personally, in their situation/life, with others, or in career, and identifying the patterns that exist in order to develop change.

With her interest in communication patterns and styles, this also provides significant strategies in interpersonal relationships, as well as workplace dynamics including leadership.