Sylvi is a Registered Psychologist who focuses on helping clients better understand themselves and create meaningful, lasting change. Many people who see her felt stuck in low mood, emotional disconnection, anxiety, a harsh inner critic, or repeated relationship difficulties. These concerns are often linked to earlier experiences, from unmet emotional needs in childhood to traumatic events, which can shape beliefs, affect emotional regulation, and lead to unhelpful coping patterns.

Sylvi also works with couples who feel stuck in ongoing conflict, mismatched needs, trust difficulties, or challenges related to affairs or addiction. Her couples work focuses on helping partners build the skills needed for a more connected, secure, and satisfying relationship.

Sylvi draws on evidence-based approaches including CBT, ACT, DBT, Schema Therapy, EMDR, Gottman Method Couples Therapy, and narrative approaches. Therapy is client-led, active and skills-based, grounded in curiosity and respect.