If you feel that workplace stress is getting too much, a psychologist may be able to help. Psychologists are highly trained and qualified professionals skilled in helping people with a range of mental health concerns, including stress in the workplace. A psychologist can help you manage your stress using techniques based on the best available research.
If you are referred to a psychologist by your GP, you might be able to get a Medicare rebate. You may also be able to receive psychology services via telehealth so you don’t need to travel to see a psychologist. Ask your psychologist or GP for details. There are number of ways to access a psychologist. You can:
Many employers also provide their employees with an Employee Assistance Program or EAP service. This is a free and confidential service where you are connected with a qualified professional, often a psychologist, who can listen to you, provide supportive counselling and help you decide on the best course of action to help you deal with your workplace stress. EAPs often have a limited number of sessions available so they usually do not represent a long term solution for people with chronic workplace stress issues.