If you feel that the stress and anxiety associated with parenting is affecting your ability to enjoy life, a psychologist may be able to help. Psychologists are highly trained and qualified professionals, skilled in providing effective interventions for a range of mental health concerns. A psychologist can help you to identify and address factors that might be contributing to your stress.
A psychologist can also advise you about other resources to help you feel more in control, such as support groups, books and courses.
If you are referred to a psychologist by your GP, you might be eligible for a Medicare rebate. Ask your psychologist or GP for details.
There are number of ways to access a psychologist. You can:
- use the Australia-wide Find A Psychologist directory or call 1800 333 497
- ask your GP or another health professional to refer you.