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Insomnia

References

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  20. Raymann, R. J. E. M., Swaab, D. F., & Van Someren, E. J. W. (2008). Skin deep: Enhanced sleep depth by cutaneous temperature manipulation. Brain, 131(2), 500-513. doi: http://dx.doi.org/10.1093/brain/awm315
  21. Suganuma, N., Kikuchi, T., Yanagi, K., Yamamura, S., Morishima, H., Adachi, H., . . . Takeda, M. (2007). Using electronic media before sleep can curtail sleep time and result in self-perceived insufficient sleep. Sleep and Biological Rhythms, 5(3), 204-214. doi: http://dx.doi.org/10.1111/j.1479-8425.2007.00276.x
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  24. Chaput, J.-P., McNeil, J., Després, J.-P., Bouchard, C., & Tremblay, A. (2012). Short sleep duration is associated with greater alcohol consumption in adults. Appetite, 59(3), 650-655. doi: http://dx.doi.org/10.1016/j.appet.2012.07.012
  25. Jaehne, A., Loessl, B., Barkai, Z., Riemann, D., & Hornyak, M. (2009). Effects of nicotine on sleep during consumption, withdrawal and replacement therapy. Sleep Medicine Reviews, 13(5), 363-377.
  26. Passos, G. S., Poyares, D., Santana, M. G., D'Aurea, C. V. R., Youngstedt, S. D., Tufik, S., & de Mello, M. T. (2011). Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Medicine, 12(10), 1018-1027. doi: http://dx.doi.org/10.1016/j.sleep.2011.02.007
  27. Souissi, M., Chtourou, H., Zrane, A., Cheikh, R. B., Dogui, M., Tabka, Z., & Souissi, N. (2011). Effect of time-of-day of aerobic maximal exercise on the sleep quality of trained subjects. Biological Rhythm Research, 43(3), 323-330. doi: http://dx.doi.org/10.1080/09291016.2011.589159
  28. Belanger, L., Savard, J., & Morin, C. M. (2006). Clinical management of insomnia using cognitive therapy. Behavioral Sleep Medicine, 4(3), 179-202. doi: http://dx.doi.org/10.1207/s15402010bsm0403_4
  29. Wuyts, J., De Valck, E., Vandekerckhove, M., Pattyn, N., Bulckaert, A., Berckmans, D., . . . Cluydts, R. (2012). The influence of pre-sleep cognitive arousal on sleep onset processes. International Journal of Psychophysiology, 83(1), 8-15. doi: http://dx.doi.org/http://dx.doi.org/10.1016/j.ijpsycho.2011.09.016
  30. 3de Niet, G. J., Tiemens, B. G., Kloos, M. W., & Hutschemaekers, G. J. (2009). Review of systematic reviews about the efficacy of non-pharmacological interventions to improve sleep quality in insomnia. International Journal of Evidence-Based Healthcare, 7(4), 233-242. doi: http://dx.doi.org/10.1111/j.1744-1609.2009.00142.x

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