If you feel that the stress of returning to the office that you are experiencing is getting too much, a psychologist may be able to help. Psychologists are highly trained and qualified professionals skilled in helping people with a range of mental health concerns, including anxiety. A psychologist can help you manage your experience of stress using techniques based on the best available research.
If you are referred to a psychologist by your GP, you might be able to get a Medicare rebate. You may also be able to receive psychology services via telehealth, so you don’t need to travel to see a psychologist. Ask your psychologist or GP for details. There are number of ways to access a psychologist. You can: