Carmen is a registered psychologist with over 20 years� experience, known for her warm, compassionate, and client-centred approach. She draws on a wide range of evidence-based therapies including CBT, ACT, Compassion-Focused Therapy, Solution-Focused interventions, Positive Psychology, Mindfulness, and Polyvagal Theory, while integrating self-compassion, person-centred practice, and holistic perspectives such as Buddhist psychology. Carmen supports individuals experiencing anxiety, depression, trauma, chronic illness, perimenopause and menopause, endometriosis, fertility challenges, life transitions, identity and self-worth concerns, and the emotional complexities of neurodiversity. Sessions are inclusive, trauma-informed, and collaborative, focusing on nervous system safety, resilience, and practical strategies clients can apply in daily life. Her goal is to create a safe, respectful space where people feel understood and supported in making meaningful, lasting change.