***Not accepting new clients ***

Are you feeling anxious, stuck or overwhelmed? Many face challenges with worry, low mood, self-doubt, repetitive thoughts and obsessive thinking, eating, body image, sleep problems, or trauma responses. If you want help with these kinds of experiences and to change old patterns, you've come to the right place. In session, you'll find a warm, judgement-free zone where your experiences are valued and together, we'll focus on helping you move forwards. I use research-backed cognitive behavioural therapies (including CBT, ACT, ERP, and DBT skills), Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR). These approaches can help with many issues, from anxiety and depression to OCD and trauma. As a Clinical Psychologist with experience in private practice, public health, and tertiary sector, you can trust in my values and approach. Ready to build a better relationship with your mental health and wellbeing? Contact me today.