Are you feeling anxious, stuck or overwhelmed? Many face challenges with worry, anxiety, feeling down, self-doubt, low confidence, obsessive thoughts, eating, sleep problems, or trauma responses. If you want help with these kinds of experiences and to change old patterns, you've come to the right place. In session, you'll find a warm, judgement-free zone where your experiences are valued and together, we'll focus on helping you move forwards. I use research-backed cognitive behavioural therapies (including CBT, ACT, ERP, and DBT skills), Schema Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR). These approaches can help with many issues, from anxiety and depression to OCD and trauma.

Finding a therapist is an important step. As a Clinical Psychologist with experience in private practice, public health, and the tertiary sector, you can trust in my values and approach. If you're ready to work towards better mental health and wellbeing, I encourage you to get in touch.