I work with empathy and compassion to understand your situation and goals and work with you to explore and integrate your experiences and challenges. I take a strengths-based approach to support each clients ability to problem solve and respond to emotions in an effective way.

I support people experiencing anxiety, stress and emotions associated with various challenges ie: life transitions; chronic health issues and terminal illness; being a carer of patient or elderly family members; grief and loss; sleep disorders; pain management; and a lack of direction and goal setting.

Taking a holistic and interdisciplinary approach to emotions, mind and body, I utilise Cognitive Behavioural Therapy (CBT); CBT for Pain Management; Solution-focused therapy; Positive Psychology; Acceptance and Commitment therapy; and Mindfulness strategies to achieve impactful outcomes.

For further information please visit my website www.psychologyand.com.au. **currently taking some new clients from March 4**