Psychotherapy can help if you are struggling emotionally, have repeated problems in relationships, have difficulty with direction in life, or feel confused and distressed within yourself.

The overarching goal of psychotherapy is to come to understand our emotions and use them in helpful ways for our lives. Beyond settling distress and reducing acute symptoms, psychotherapy outcomes can involve building self-acceptance, resilience, agency, emotional regulation skills, relationship skills, or arriving at a clear sense of self. For example, this might involve recovering from trauma, resolving the emotional patterns that produce depression and anxiety, or working through grief and loss.

My approach is trauma informed and integrates psychodynamic, neuropsychological, Gestalt, Emotion Focused, and CBT perspectives. I also have an interest in working with dreams.