I offer online individual therapy to adults experiencing anxiety, stress, burnout, carers' fatigue, expat challenges. I also provide adult ADHD assessments.

I typically work with adults who function well externally but feel internally overwhelmed, perhaps self-critical, or emotionally stuck. Many of my clients are reflective, hyper-rational and motivated to understand their patterns more deeply and find new ways to change.

I use a collaborative and integrative approach with a strong focus on emotional processes. I draw upon evidence-informed frameworks including Schema Therapy, Emotion-Focussed Individual Therapy, Psychodynamic theories, and Acceptance and Commitment Therapy.

Sessions aim to support insight, emotional clarity and change in long-standing patterns. This can be helpful if you�re seeking deeper self-understanding, improved relationships, or more sustainable ways of managing internal pressure.

To know more please visit: https://crescentpsychologypractice.com.au/