Supporting Working Women Online Australia Wide.

With over 20 years experience as a clinical psychologist, I've come to see the mental load for what it really is: a key factor linking poor mental health, burnout, family disconnection, and overwork for women. Through both professional practice and lived experience balancing work and caregiving, I bring deep insight into these challenges.

Evidence-based therapy and practical strategies can strengthen coping skills, reduce the mental load, and support meaningful change. Structured approaches to rebalancing household labour foster healthier, more equitable partnerships, creating greater capacity to pursue what matters most and improve well-being.

My experience includes leadership, research, supervision, university lecturing, mental health programs, and parenting groups, providing evidence-based treatment for common and complex mental health issues across public and private sectors.