James Wightman is a registered psychologist who supports adults with a warm, collaborative, and evidence-based approach.

He creates a safe space where clients feel heard, respected, and empowered to make meaningful change. James has experience across psychiatric hospitals, public health services, university clinics, and private practice.

He works with adults experiencing anxiety, worry, panic attacks, depression, and single-incident trauma. James also supports individuals with autism, phobias, OCD, stress, low self-esteem, and social or communication difficulties.

James holds a Master of Clinical Psychology and a Bachelor of Psychology. His research examined factors that influence the effectiveness of exposure therapy for anxiety, underscoring his commitment to individualised, evidence-based care.

James draws on CBT, DBT, ACT, and EMDR-informed techniques to tailor therapy to each client's unique needs. Reach out to see how James can support your goals today.