Do you feel stuck in cycles of guilt, shame, or self-doubt, even while appearing to function well on the outside? Difficult home environments, trauma, or neurodivergence may have shaped how you see yourself, leaving you silently battling intense thoughts and emotions. Trauma isn�t always one big event�it can also come from ongoing experiences like emotional neglect, criticism, bullying, or growing up around conflict.

My passion is working with complex trauma, often alongside neurodivergence. I help clients understand how early experiences show up as anxiety, low mood, people-pleasing, conflict, self-criticism, difficulties with food or body image, and self-harm. In therapy, we�ll explore your story at a safe pace to build healthier coping strategies. I work integratively, drawing from a range of approaches to suit your needs.

Taking the first step can feel daunting. If it causes pain, it matters. Click the email icon to arrange a free 30-minute call�I�ll respond within 24 hours.