Do you find yourself overthinking, feeling guilty when you try to set boundaries, or caught in repeating patterns that leave you feeling drained and burnt out? I work with young women who are highly self-aware, yet still find it hard to break out of these cycles. It can feel confusing and frustrating, like insight alone isn�t enough to create change. I offer a warm, and safe space, where we can gently explore what�s beneath this and help you feel more grounded, clear, and able to show up in your life with more confidence and internal trust.

I take a holistic, person-centered approach that combines the mind-body connection with various evidence-based modalities, including EMDR for trauma and Internal Family Systems-informed.

Born and raised in Spain, I�m pleased to offer sessions in English and Spanish ensuring that everyone feels comfortable and supported.