I work primarily with adolescents, young adults, and adults. I assist clients navigating a wide range of challenges providing individual therapy for concerns including: Anxiety, stress, and burnout; Depression and mood difficulties; Life transitions and identity exploration; Grief, loss, and trauma; School, academic, or executive functioning concerns.
I use creative evidence-based practices drawing from: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing), and Supportive Counselling.
No two people are the same, which means no two therapy journeys should be either. My therapeutic style is warm, open, collaborative, and entirely client-centred. We are a team, and we will work together at a pace that feels right for you.