I�m a registered psychologist supporting adults with anxiety, depression, relationship challenges, identity concerns, and the complex emotional landscape of parenthood. I have particular experience in PMDD, perimenopause, and the impact of hormonal changes on mood and sense of self, as well as late-diagnosis ADHD and broader neurodivergence.
I draw primarily on Schema Therapy within a psychodynamic framework, integrating EMDR and trauma-informed approaches where helpful. My style is warm, collaborative, and grounded in genuine connection. I offer a steady, attuned space to explore your story, understand patterns that no longer serve you, and move towards greater self-understanding, emotional balance, and more authentic ways of living.