I am a psychologist with 20 years of counselling experience, using evidence-based approaches including Cognitive Behavioural Therapy (CBT) & Schema Informed Therapy. I help people struggling with anxiety (panic, social anxiety, generalised anxiety, OCD intrusive thoughts), life stressors, burnout, perfectionism, self-critical thinking, and relationship challenges (dating, long term, family of origin, work, & friendships). The way we relate to ourselves and others is key to mental health, & anxiety can strain these connections.

My approach is compassionate, collaborative, and practical. Together, we�ll explore the past to understand how your experiences and relationships have shaped you, focus on the present to identify current challenges and coping mechanisms, and develop healthier strategies to help you move toward a life aligned with your values.

Contact me for a complimentary 15-minute chat. Reduced rates are available for sessions between 11 am and 3 pm.