Compassion and kindness are the heart of what we do, and these are my core values in the work I do. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.

My approach is collaborative and grounded in evidence, but always centred on the person in front of me. I help clients build insight, resilience, and confidence � and find approaches that actually fit their lives.

My role is to meet you where you are and help you move forward at your own pace � with curiosity, compassion, and a steady focus on what matters most to you.