I have a genuine interest in working with individuals across the lifespan and support a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.

I use evidence-based therapies tailored to each client�s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy. My flexible, collaborative approach blends practical strategies with compassion and understanding.

Starting therapy can be a big step, especially if you're feeling overwhelmed or unsure where to begin. Please feel welcome to contact me with any questions.