I'm a registered psychologist with over 10 years' experience in mental health, crisis, and community roles, and 4 and a half years as a Provisional and General Psychologist. I work with adults and teens from all walks of life, including LGBTIQ+, culturally diverse, and neurodivergent communities. I support clients experiencing anxiety, depression, bipolar, trauma (including PTSD), ADHD, BPD and a range of other diagnoses-especially those feeling overwhelmed, stuck, or disconnected. My approach is warm, down-to-earth, and client-focused. I draw on evidence-based therapies like DBT, CBT, and Narrative Therapy, adapted to your goals and strengths. Together, we will build skills to regulate emotions, reduce distress, and make sense of what�s holding you back-so you can move from surviving to living with greater clarity and confidence. Starting therapy can feel daunting, but you don't have to do it alone.