I am the Principal Psychologist at Insight Works and have extensive experience supporting clients of all ages and backgrounds. I create a professional and compassionate environment where people feel safe, respected, and supported in working towards greater wellbeing and quality of life.

Drawing on evidence-based therapies, I help individuals and groups reduce distress, build resilience, and gain deeper understanding of their life experiences. My approach is both empathetic and practical, empowering clients to make meaningful changes and live more fulfilling lives.

I am a Clinical Psychologist and hold a PhD focused on the role of mindfulness and self-compassion in supporting people affected by cancer.

I offer a range of ways to connect, so you can choose what feels right for you. Sessions can take place in a comfortable and welcoming therapy room, outdoors surrounded by nature, online via video for ease and flexibility, or by phone if technology access is limited.