My journey into psychology reflects a profound integration of personal experience and professional expertise. My early encounters with performance challenges in sport sparked a curiosity about the interplay between psychology, the mind, and overall well-being.

My approach to therapy is both empathetic and comprehensive. This background provides a unique perspective on mental health, allowing me to understand and address individual challenges with practical and effective strategies. I have professional experience working across public health, community, and school settings, coupled with evidence-based therapies like cognitive behavioural therapy, mindfulness and more. I strive to create a warm and safe environment which aligns well with my commitment to addressing issues such as depression, anxiety, eating disorders and women�s health, ensuring that clients feel supported and empowered in their journey towards better mental health.