I offer structured, evidence-based therapy for a range of mental health concerns including anxiety, depression, grief, interpersonal difficulties, work-related stress, ADHD, and autism. I integrate cognitive behavioural, acceptance-based, and interpersonal approaches in a structured and collaborative way. Therapy is practical and strengths-focused, helping you understand patterns and apply strategies that support sustainable and meaningful change.

I also provide comprehensive assessments for ADHD and autism. In assessment, I provide clear, respectful feedback to guide next steps.

My work is neurodiversity-affirming and grounded in current research.