Hello! I'm a friendly, down-to-earth person with experience in private practice & health settings helping people manage stress, anxiety, depression, panic, relationships, chronic illness & trauma. I've also worked for Employee Assistance Programs (EAP) supporting people through organisational/career change, workplace stress, bullying, unemployment & redundancy. I've also worked with veterans/first responders with physical/mental injuries & PTSD. Before becoming a psychologist, I was a project manager in corporate/government/not-for-profit & have extensive work/life experience as a result.

Most people start therapy unsure of how to put their thoughts/feelings/experiences into words. Some people like a practical approach & learning new strategies they can use straight away, while others prefer taking time to explore & make sense of things first, before feeling ready to take the next step. That's completely ok! We'll work in the way that best suits you.