I offer clinical psychological treatment services to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors and change.

Psychological help can assist not only with mental health issues but also can bring more focus and meaning to life, develop more self-understanding and a better relationship with ourselves and with others. We become more self-reliant using techniques including mindfulness practices and cognitive and behavioural strategies.

I contributed to developing the pain management program at Royal Prince Alfred Hospital in Sydney and worked in private practice in Sydney and Wollongong and now online, providing general psychological services. I also regularly teach mindfulness meditation courses online and overseas.