Going with the flow: exploring Acceptance and Commitment Therapy
This third-wave therapy approach is an effective way to help clients design a new internal narrative, and it can be particularly useful with children.
Article summary:
Jodie Wassner MAPS, educational and developmental psychologist, explains how acceptance and com...
Last reviewed Jun 2024
APS talks to ABC about why two-thirds of women feel unable to switch off from work
This article is featured in ABC News and is republished with permission.
Multi-tasking is sometimes seen as a superpower, but the juggle of professional and personal responsibilities is making it harder for women to switch off from work, which can lead to stress and burnout...
Last reviewed Jan 2025
Why CBTi is an effective treatment for insomnia
In summary:
Around 3.5 million adults live with chronic insomnia in Australia.
Despite its prevalence in the community, only a small minority of psychologists are trained in insomnia management.
Diagnostic schema no longer differentiates between 'primary' and 'sec...
Last reviewed Apr 2025