Over the past 2 years, the APS and the Australasian Sleep Association (ASA) have worked together to provide insomnia and Cognitive Behavioural Therapy for insomnia (CBTi) education to over 2,000 Australian psychologists. This webinar forms part of a series  informed by feedbac...

Over the past 2 years, the APS and the Australasian Sleep Association (ASA) have worked together to provide insomnia and Cognitive Behavioural Therapy for insomnia (CBTi) education to over 2,000 Australian psychologists. This webinar forms part of a series informed by feedb...

Over the past 2 years, the APS and the Australasian Sleep Association (ASA) have worked together to provide insomnia and Cognitive Behavioural Therapy for insomnia (CBTi) education to over 2,000 Australian psychologists. This webinar forms part of a series informed by feedb...

How well did you sleep last night? Is the hot weather making you restless? If so, you're not alone — according to a Deloitte Access Economics report, about 7.4 million Australians didn't get enough sleep in the 2016-2017 financial year. The same report, which was prepare...

Published May 2019

APS President Ros Knight spoke with Radio National about the risks of insufficient sleep and the simple interventions and education that can help Australians tackle sleep issues. Listen Read the APS submission Insomnia tipsheet

Published Jan 2019

Last reviewed Jan 2023

What ‘a good night’s sleep’ means for one person might be different for another. Some people might need more than 8 hours of sleep to feel rested while other people might need less. It is also normal to experience some variation in sleep from night to night and for your sle...

Last reviewed Dec 2024

Through an Acceptance Commitment Therapy framework, this webinar will outline how psychologists can promote flexibility in young people and parents, and guides through key practical strategies and adaptations to help the psychologist ensure their work is fun, flexible, and imp...

The 'Look Inside' program consists of 10 lessons teaching a variety of DBT skills in a child friendly way. Megan's videos would assist teachers and school guidance professionals in the theory behind the DBT skills. Evies videos would assist anyone working with children to teac...

In Australia, Voluntary Assisted Dying (VAD) laws have been passed in all States. The laws came into operation in Victoria in July 2019, in Western Australia in July 2021, and other states will commence in late 2022 and 2023. VAD presents in various ways in psychological pr...