Attending your first session with a psychologist can be daunting, and it is very normal to feel nervous and even anxious about doing so. Your psychologist will be aware of this, and will ensure as smooth and comfortable a process for you as possible.
Most psychologists will spend the first session focusing on getting an understanding of your history/background and what has prompted you to seek psychological support. To do this, they may ask you a number of questions about your life (e.g., family and history) and overall mental health experiences, and may ask you to fill out some questionnaires.
Your psychologist is also there to answer any questions you might have about what to expect from the course of treatment, confidentiality, and modes of treatment available (i.e. in person or telehealth).