You can now access your sessions with a psychologist via phone and videoconferencing, which has recently been made permanent under the Medicare Better Access Scheme. It is a good idea to check with your psychologist to see what options they have available for you, and to ensure they are able to work with your preferences.
As a general guideline for using telehealth, it is important to ensure you have a good internet connection, space to talk privately, and a time where you are not likely to experience any distractions related to work or family. Your psychologist will give you more information on how to best utilise these telehealth options now available.