If the distress associated with a traumatic event has been affecting an individual’s work, school, or home life for more than two weeks, psychological assistance should be considered. Psychologists are highly trained and qualified professionals, skilled in diagnosing and treating a range of mental health concerns, including post-traumatic stress. A psychologist can help you to identify and manage the factors that contribute to your distress.
Psychologists usually see clients individually, but, where appropriate, can also include family members to support treatment and provide advice for others affected by the individual’s experience of trauma. Psychologists sometimes offer group-based treatment interventions involving a small number of people with similar difficulties.
There are a few ways you can access a psychologist. You can:
- Use the Australia-wide Find a Psychologist service or call 1800 333 497
- Ask your GP or another health professional to refer you.
If you are referred to a psychologist by your GP, you might be able to get a Medicare rebate. You may also be able to receive psychology services via telehealth so you don’t need to travel to see a psychologist. Ask your psychologist or GP for details.