Seeing a Psychologist
If anxiety is affecting your day-to-day life, a psychologist may be able to help. Anxiety may also be a symptom of other mental health issues, so it is worthwhile seeking support if you are experiencing anxiety. Psychologists are highly trained and qualified professionals skilled in helping people with a range of mental health and wellbeing concerns.
There are a few ways you can access a psychologist. You can:
- Use the Australia-wide Find a Psychologist service or call 1800 333 497
- Ask your GP or another health professional to refer you.
If you are referred to a psychologist by your GP, you might be able to get a Medicare rebate to cover part of the cost of your treatment. You may also be able to receive psychology services via telehealth so you don’t need to travel to see a psychologist. Ask your psychologist or GP for details.
Getting a medical check-up
A medical check-up with a GP is also important to see if a health issue might underlie your symptoms. A GP or other medical specialist might also offer advice and assistance where medication might be of benefit.