Jessica is a compassionate and approachable psychologist dedicated to creating a safe, non-judgmental space where clients feel truly heard and supported. With an empathetic and open-minded approach, she meets each client where they are, tailoring therapy to their unique needs and goals. She gently challenges when appropriate, encouraging growth and deeper self-awareness. Jessica provides evidence-based, client centered care whilst building on your strengths and values to help you navigate life's challenges with confidence and clarity.

She utilises evidence-based interventions, such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Mindfulness.

Whilst Jessica works with a variety of mental health presentations, she has a particular interest in the areas of anxiety, trauma, OCD, adult ADHD, and relationship issues.