Please visit my website https://www.innerharmonywellness.com.au to submit an enquiry if you wish to have a brief chat with me.

I help people understand their inner patterns, take responsibility for change, and consciously grow- emotionally, relationally, and spiritually. Schema therapy is central to my work. Schemas are longstanding emotional and cognitive patterns that develop early in life and continue to influence relationships, self-worth, and coping. In therapy, we identify these patterns, understand their origins, and notice how they become active in the present. Wherein relevant, I also use EMDR (Eye Movement Desensitization and Reprocessing) to help process unresolved or overwhelming experiences that continue to shape emotional reactions and beliefs. I am comfortable and experienced working with health professionals and other psychologists seeking their own therapy.