I'm a registered psychologist with over 30 years' experience supporting adults through anxiety, stress, burnout, depression, trauma, life transitions and emotional wellbeing. My approach is warm, practical and down-to-earth, creating a safe, non-judgemental space where clients feel heard and understood.

I have a particular interest in helping busy women who feel overwhelmed, emotionally exhausted or stuck in a constant cycle of doing. Together, we work to reduce stress, build emotional resilience, set healthier boundaries and reconnect with what matters most.

I draw on evidence-based approaches tailored to each individual and focus on practical strategies that clients can apply in everyday life. My goal is to help people move beyond simply coping and create a calmer, more meaningful and fulfilling life.