I work with adults experiencing stress, burnout, and work-related pressure that is impacting their day-to-day functioning.

My approach is practical and structured, focused on helping people regain clarity, stability, and momentum in both work and life.

I provide evidence-informed psychological support, as well as structured assessment and short-term intervention to support recovery, functional improvement, and return-to-work readiness where appropriate.

I have a particular interest in supporting professionals navigating high-pressure environments and periods of transition.

I also offer structured programs through Lumenara to support ongoing skill development beyond individual sessions.