Sandra creates a supportive space where you can slow down, feel understood, and talk openly without judgement. She knows many people come to therapy feeling overwhelmed, exhausted, or stuck in patterns they can�t shift.

She works alongside you to make sense of what�s happening and develop practical strategies to feel more in control and cope day-to-day, while building lasting skills and confidence.

Sandra is a registered psychologist working with adults, supporting stress, burnout, anxiety, depression, emotional overwhelm, anger, life transitions, grief, relationship difficulties, low self-esteem, and chronic pain.

She primarily works from a cognitive behavioural framework (CBT, DBT, ACT, UP), helping you understand how thoughts, emotions, and behaviours connect. Therapy is tailored to you, with strategies you can use in everyday life.