I aim to assist clients in navigating psychological challenges within a supportive therapeutic environment. I prioritise building therapeutic relationships through a collaborative approach, aiming to create a safe, understanding, and validating space. I work with each client to help identify their goals and develop practical evidence-informed strategies, while providing attentive listening grounded in ethical practice. I emphasise the importance of acknowledging progress throughout therapy, which may support a sense of confidence, self-belief, and hope. I support individuals experiencing a range of psychological challenges using therapies informed by current evidence and professional training. I also support couples to explore helpful changes in their relationships. I offer a confidential space to discuss your experiences. Please contact the practice if you need more information or to discuss if this service is right for your needs.