Welcome, I'm Harriet.

I empower the over-thinkers to manage anxiety & worry, & stay more present in their life. I aim to be your "Anxiety Ally", helping you believe in YOU, and supporting you to stretch your comfort zone, and chase your dreams with more confidence, and belief.

In addition to working with symptoms of anxiety and worry, I also have experience supporting individuals overcome low mood and recover from disordered eating and body image concerns.

My approach is about reconnection, growth and self-acceptance through the use of evidence-based knowledge, practical tools and lifestyle practices that can be integrated into your routine.

It is tough when anxiety and worry take over. And, sometimes it feels like you�re carrying that weight alone. But you don't have to. If you feel I'd be a good fit for you, I�m here to offer support on your therapy journey. Book your FREE intro call.

Check out - FREE Worry Guide Insta @restorativespacepsychology

www.restorativespace.com.au