Welcome. I support over-thinkers to manage anxiety, & mood, so they can stay more present & less consumed by worry. Together, we can work to gently stretch your comfort zone & work towards everyday shifts like: breathing more deeply & finding calm in stressful moments, catching worries earlier & feeling less stuck in your head, being more present in conversations, resting without guilt & embracing slower mornings, responding to emotions with less overwhelm & more self-kindness, pausing before reacting, making decisions with more ease�without overanalysing every option or replaying every conversation.

I offer in-person & online therapy, with an approach grounded in reconnection, growth, and self-acceptance. Together, we�ll draw on evidence-based strategies, tools, and lifestyle shifts that suit your needs�supporting you to wake up with more clarity & courage to show up for things that matter to you, despite feeling hard at times.

To get started, you can book your free intro call.