Many clients come to me feeling overwhelmed, stuck, or unsure of their next step. Anxiety, low mood, poor focus, emotional swings, and strained relationships can leave people feeling lost, especially if you�re neurodivergent or facing a major life change. You may be seeking clarity, relief, and direction, plus practical strategies and genuine, non-judgemental support. Beyond easing symptoms, you want to feel confident, connected, and in charge of your life.

I�m a registered psychologist offering warm, evidence-based therapy for adults, adolescents, and couples. My special interests include autism, ADHD, anxiety, and relationship issues. Using CBT, ACT, and Schema Therapy, I tailor sessions to your needs, fostering lasting change in a safe, respectful space.

Starting therapy can feel daunting. If you�re anxious or simply want life to feel different, know you�re not alone. When you�re ready, I�m here to listen and work through things together at your pace.