The thing about people with ADHD or anxiety is � from the outside, they often seem like they�re doing just fine. Holding down a decent job, in a relationship (or trying to be), generally keeping it together. But inside, it�s a different story. It�s loud. Exhausting. There�s the constant overthinking, the second-guessing, the never-ending sense that you�re not quite there yet � wherever �there� is.

Maybe you feel a lot, think a lot, care a lot � and still wonder if you�re too much, or not enough.

If that sounds familiar, we should talk.

I work with adults (mostly 20s�40s) navigating the quiet chaos of ADHD, anxiety, self-doubt, and the messiness of relationships. Therapy with me is real, collaborative, and actually useful. Less clipboard, more conversation. Like a mix of your best friend who gets you and your high school coach who pushed you because they believed in you.

This isn�t about fixing you. It�s about helping you feel like yourself again � or maybe for the first time.