You are not your ADHD. You might look like you�re coping � holding down a job, keeping up appearances � but inside, it�s chaotic. The overthinking, the scattered focus, the constant sense that you're behind. Maybe it�s ADHD, anxiety, or just a brain that won�t switch off. You want clarity, calm, and tools that actually help. More than that, you want to feel like yourself again. I work with people like you to understand your mind, quiet the self-doubt, and build a life that feels manageable and meaningful. I�m a Registered Psychologist (AHPRA, MAPS) with 10+ years� experience. I work with adults (20s�40s) using CBT, ACT, and coaching to navigate ADHD, anxiety, self-doubt, and messy relationships. With professional training and similar lived experience, I can help you make sense of the noise, stop blaming yourself and find strategies that actually stick. Therapy with me is real, collaborative, and actually useful. Less clipboard, more conversation.