I offer online individual therapy to adults for symptoms of anxiety, mild-moderate depression, stress and burn-out, relational and interpersonal difficulties, self reflection and personal growth, personality/identity issues, cultural adjustment and more. I also offer adult ADHD assessments.

I use a person-centred and integrative approach, with a special focus on the schema therapy framework and emotional aspects. I often integrate other frameworks such as Acceptance and Commitment Therapy (ACT), Psychodynamic theories, Emotion-Focussed Therapy and Dialectical Behavior Therapy (DBT).

This approach may be especially helpful if you�re looking to deepen your self-understanding, improve your relationships, or tackle long-standing issues. Perhaps you've already learned coping skills, yet find that managing symptoms feels like a temporary fix, rather than lasting change.

to know more please visit: https://crescentpsychologypractice.com.au/