I work with teenagers and adults who are navigating various challenges and striving for personal growth. My passion lies in helping individuals who have experienced childhood trauma, post traumatic stress disorder, and other trauma-related disorders. I also have a strong interest in helping individuals with depression, anxiety, and stress.

Simply showing up to a session can be a huge step towards achieving meaningful change, therefore, my ideal client is one that is willing to be vulnerable and share their experiences with me, so that we can work together to gain a deeper understanding of their difficulties and experiences.

I am well-trained in applying Cognitive Behavioural Therapy, Dialectical Behavioral Therapy, Somatic Therapy & Trauma-informed therapy. My approach acknowledges the intricate connection between the mind and the body, where I focus on the integration of physical sensations, emotions, and cognitive processes to address and heal emotional wounds.