I work with adults who feel stuck in painful patterns shaped by early life experiences or trauma. Many of my clients have struggled for years with low mood, anxiety, or relationship difficulties, and some have tried therapy before without the lasting change they were hoping for. Most of my client's just want to be happy and live the life they want!

I use evidence-based approaches - including Schema Therapy, ACT, and CBT - to help people process their past, build emotional resilience, and reconnect with a more meaningful, satisfying life. Clients often describe me as calm, thoughtful, down-to-earth, and genuinely committed to their growth.

I understand how difficult it can be to take the first step. I also understand that it's important to prioritise your wellbeing. Change can be made by making small steps towards your goals, and booking an appointment is the first step.