As your psychologist, I prioritise creating a safe space for you to try new things, reflect, learn about yourself, explore, and above all, to feel heard and authentically supported.

I believe openness, flexibility, and humour are important in therapy to help you feel comfortable and free to be yourself. No matter what obstacles you encounter, I am committed to walking alongside you, offering guidance and support throughout the process.

My therapeutic approach is person-centred, empathetic, engaging, and down to earth. I draw from various evidence-based interventions and provide strategies to help you navigate difficult emotions, detach from unhelpful beliefs about self and others, and reconnect with your goals and values to support you toward the life you not only want but are also deserving of.