*ACCEPTING TELEHEALTH ONLY*

Seeking support shows strength. I'm here to guide your journey toward meaningful change.

I create a space where you can build a life that feels authentic and fulfilling. Together, we'll address challenges including anxiety, depression, ADHD (including assessment), rumination, life transitions, work/study stress, relationship difficulties, direction loss, career uncertainty, and addictive behaviors.

Your journey is unique. I customize my approach using evidence-based methods like CBT, ACT, Schema Therapy, and positive psychology to find what works specifically for you.

In our sessions, you'll experience a warm, judgment-free environment where you are truly heard. Whether facing longstanding issues or recent changes, I'm committed to supporting your path toward a more fulfilling life.

Let's begin this journey together.