Is your mental health impacting you at home or at work? I am here to help!

In my therapy work, I hear that my clients are seeking: practical tools and techniques; improvement in their mood; techniques to manage stress and anxiety; freedom from negative mindsets; and a Psychologist who can support them to manage their mental health challenges both at home and at work. In short, they are seeking to return to good mental health, and to thrive in both their personal and professional lives. My experience working as a Psychologist, HR professional, and a Leader enables me to support people to be their best both at home and at work.

The approach I take in my therapy work is: caring and supportive; practical and strengths-based; current and future focused - touching on past issues when needed; focused around your goals for therapy; and based on the latest scientific research. My clients describe me as relaxed, approachable, and solution focused.